Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

- Fruits

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

- Raw dairy

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- Honey

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Do you enjoy cheating on your spouse? If so, why?

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

What does a passable feminine crossdresser look like?

Cheers!

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

Your gut will thank you.

8. Consume electrolytes after waking up.